Paul Vitenas MD
Spring Is Here: Get Ready to Show Some Skin
Feb26

Spring Is Here: Get Ready to Show Some Skin

Sun Protection As the cornerstone of every good skin care regimen, practicing proper sun protection is the most important thing you can do to prevent photo-aging and pigmentation issues. In most places spring brings with it higher UV index levels. So make sure to use a high quality broad spectrum sunblock with a high sun protection factor (SPF). See our guide on choosing the best sunscreen for you. Other simple things you can do to...

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Houston Summer Camps 2020
Feb17

Houston Summer Camps 2020

If you went to summer camp as a kid, then you already know about its wonderful benefits.  Aside from those benefits, it is almost imperative for kids in Houston because the sweltering heat can leave fewer options available for moms when trying to organize daily activities for them. Alternatively keeping them home and indoors is sure to drive everyone stir crazy.  With summer right around the corner, summer camp in Houston is on...

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6 Fantastic Nature Spots for Kids in the Houston Area
Jan08

6 Fantastic Nature Spots for Kids in the Houston Area

We’re in the thick of summer, but if you can round up the kids and get outside before the sun is blazing, it’s still possible to enjoy some of Houston’s best nature spots! Many of our favorites are also open in the evenings if you prefer the slightly cooler evening temps. Here are our top 6 nature parks for kids. 1. Nature Discovery Center–This wonderful spot is located in Bellaire and has several mini natural habitats including a...

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Winter Camps in Houston
Dec23

Winter Camps in Houston

Idea Lab Kids STEAM (STEM + Arts) camps ranging from Cooking School, Robotics, Drones, 3D Printing, Art Studio, Coding Programming, Movie Production, Engineering, and Science. At IDEA Lab Kids Rock you Grey Matter STEAM Camps, campers learn through inquisitive hands-on activities utilizing Science, Math, Critical thinking Skills and a great deal of IMAGINATION!Camp Options: Full Day | Half Day plus optional extended hours for Before...

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Roundup of Houston Fitness Studios to Burn Holiday Calories
Nov28

Roundup of Houston Fitness Studios to Burn Holiday Calories

Did you overdo the turkey, stuffing and pumpkin pie this Thanksgiving? We have the perfect post-Thanksgiving workouts for you!

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Thanksgiving Camps
Nov19

Thanksgiving Camps

Here are a few ideas to keep your kiddos busy during the Thanksgiving week break

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