Fertility & Prenatal Nutrition Counseling

Written by Nicole Fennel, MS, RDN, LD, CLT of Chews Food Wisely Hormones run the show when it comes to achieving whole-body harmony. The balancing act of hormones in the body is a well-timed and choreographed dance that are affected, both positively and negatively, by...

Get Your Blood Sugar Back in Check by Nicole Fennel MS, RDN, LD, CLT

You made it out of the holiday war-zone. Congratulations! You may, however, have some extra “fluff” on display as your Badge of Honor. Between stress and sugar-laden foods, your blood sugar has been on a roller coaster ride that results in hormones that are out of...

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