Written by Nicole Fennel, MS, RDN, LD, CLT of Chews Food Wisely Hormones run the show when it comes to achieving whole-body harmony. The balancing act of hormones in the body is a well-timed and choreographed dance that are affected, both positively and negatively, by...
You made it out of the holiday war-zone. Congratulations! You may, however, have some extra “fluff” on display as your Badge of Honor. Between stress and sugar-laden foods, your blood sugar has been on a roller coaster ride that results in hormones that are out of...
