Paul Vitenas MD
Daily Flossing: The New Year’s Resolution You’ll Want to Keep
Jan15

Daily Flossing: The New Year’s Resolution You’ll Want to Keep

As we ring in the new year, now is a great time to think about our everyday choices, especially how they affect our health. When you take a look at your New Year’s resolutions, think about adding better dental hygiene to your list! Along with a brighter smile, practicing good dental hygiene like flossing daily can help prevent cavities and gum disease. It’s also a habit to start teaching your children at a very young age and nothing...

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Skoah |  Houston’s Newest Membership-Based Spa
Jan10

Skoah | Houston’s Newest Membership-Based Spa

Skoah, the membership-based skin care spa, originally from Canada, features affordable facials and products and has just opened it’s first location in Houston!  I recently had the pleasure of visiting them in Oak Forest for a Power Facial, the experience was extremely relaxing yet convenient.  I was ushered into my room where I was pampered for an hour, I even took a quick snooze and left with the most glowing skin.  Unlike...

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6 Fantastic Nature Spots for Kids in the Houston Area
Jan08

6 Fantastic Nature Spots for Kids in the Houston Area

We’re in the thick of summer, but if you can round up the kids and get outside before the sun is blazing, it’s still possible to enjoy some of Houston’s best nature spots! Many of our favorites are also open in the evenings if you prefer the slightly cooler evening temps. Here are our top 6 nature parks for kids. 1. Nature Discovery Center–This wonderful spot is located in Bellaire and has several mini natural habitats including a...

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How much Screentime is too much?
Dec29

How much Screentime is too much?

We all know that less screen time is better for kids. And the current recommendations are clear, from the American Academy of Pediatrics: for kids under 18 months, screen time should be limited to video chatting, while for kids 2 to 5, it should be kept to 1 hour per day and parents should watch with kids to help them understand what they’re watching. Of course, this is easier said than done, and many of our preschoolers are...

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Winter Camps in Houston
Dec23

Winter Camps in Houston

Idea Lab Kids STEAM (STEM + Arts) camps ranging from Cooking School, Robotics, Drones, 3D Printing, Art Studio, Coding Programming, Movie Production, Engineering, and Science. At IDEA Lab Kids Rock you Grey Matter STEAM Camps, campers learn through inquisitive hands-on activities utilizing Science, Math, Critical thinking Skills and a great deal of IMAGINATION!Camp Options: Full Day | Half Day plus optional extended hours for Before...

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Traveling with Kids? How to Pack a Perfect Carry-On!
Dec18

Traveling with Kids? How to Pack a Perfect Carry-On!

Flying with kids this Winter? For most moms, that means prepping ahead by thoughtfully packing a well-stocked carry-on. Before kids, your carry-on might have typically only held some noise-cancelling headphones, the latest magazines and a book—stuff to pass the time. These days? As a mom, this may now be more of a “work trip” as opposed to a “vacation”. If your kids are young, your bag will be full of things to keep them happy—aka...

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