Houston Business Saturday| DEFINE: BELLAIRE | West University Moms

Define: Bellaire body & mind’s mission is to educate people on how to become their absolute best. We believe that physical strength, length and balance impact both states of mind and being. 

We create an atmosphere that inspires results, fosters community and gives back to others in order to achieve sustainable health and happiness.

DEFINE body is a perfectly balanced 60-minute class of strength, flexibility, and fun. This results-oriented class combines Pilates, yoga, ballet, and core strengthening to target all the major muscle groups in the body. We use small hand weights, a ballet barre, a mat, and a ball to help you burn fat and lose inches.

DEFINE mind is a soothing 60 minute class focused on gaining flexibility, refreshing the body, and calming the mind. Set to relaxing music, this class helps melt away stress and relieve the tightness in the hamstrings, hips, shoulders, and more.

DEFINE revolution is our take on indoor cycling incorporating the ultra-effectiveness of our DEFINE body class onto the bike, combining principles of isometrics with cardio blasting, high intensity fun!

Define: Bellaire hosts local events and charity classes which can be viewed online.  They also encourage flexibility for parents by offering childcare inside the kid’s room in the studio! Come check out a class and the various packages by Clicking Here 

Owner Spotlight| Debrah Hall

Debrah has been fiercely devoted to health and wellness since the 1960s and a client at DEFINE since 2010. After she participated in the studio’s inaugural DEFINE Life class, she felt inspired to open her own studio. A Houston native, Hall received both her Bachelor’s degree in Psychology and a Master of Education in Educational Psychology from the University of Houston, and later went on to receive a Doctor of Philosophy in Interdisciplinary Studies with an emphasis in Educational Psychology. She has 30 years of experience in education serving children and adults with abilities ranging from gifted and talented to special needs and has focused on theories related to human development, motivation, learning, and cognitive and physical self-regulation. As an educator, Hall connects strongly with DEFINE’s mission of “educating individuals to be the best they can be” and is uniquely qualified to support and advance this goal.

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