Amanda Vlastas, Author at West University Moms - Page 8 of 51

Ultra-Processed Foods and Kids: How to Choose a Healthy Snack

Recently, the term “ultra-processed foods” has become a red flag for parents trying to feed their families healthy foods. In the last few years, studies have linked ultra-processed foods (UPF) to everything from dementia to diabetes. But those UPFs are, unfortunately,...

Apple Picking Near Houston: Where to Go (and What to Expect)

Greater Houston doesn’t have true U-pick apples (too hot, not enough winter chill). For the experience, plan a Hill Country day trip or a West Texas weekend. Texas apple season typically runs July–October, and availability changes with weather (always check updates...

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