Houston Neighborhood Fitness Classes Online | West University Moms

Gyms and fitness studios may be closed for a while but these local gyms are going virtual to help keep Houston active and healthy. From pre-recorded classes to Zoom and Instagram live, there are so many online options to join your favorite gym classes or try somewhere new to support a local business! 

Avenu Fitness: 
-Prerecorded videos
-App: Join our LIVE Mat Pilates, Stretch or Fitness classes designed for those without equipment
-Live small group sessions: Our small group sessions are LIVE with a trainer coaching you on proper technique, answering questions, but most importantly, becoming your accountability partner during quarantine.


Boost Pilates:
-Zoom classes: In case you haven’t heard — we’re now streaming live Zoom classes for $10/class. Did we mention all of the proceeds go directly towards your favorite instructors?
Why Zoom classes?
– Receive real-time modifications, challenges, and form corrections
-Experience the same community and accountability as you would in-studio class
-Support your favorite instructors
-Feel an awesome #BoostBurn
-Sign up through MindBody or @classpass to #BookYourBurn
-Instagram: @Boostpilates Workouts saved on their story, videos on Instagram TV and trainers doing instagram live https://www.instagram.com/boostpilates/channel/?hl=en


Define Body and Mind:
-Livestream classes: Everyone has a goal. Big or small, short or long term. Personal or professional, we have a picture in our minds of who we’d like to be. Staying on track with your health & wellbeing is the key to making all of your other dreams a reality.DEFINE helps you get wherever you’re going. And thrive there. Our method is unique. https://bellaire.definebody.com/


Elite MMA:
-Online Courses
We emphasize three things: team, community, and mixed martial arts, even if you’re not in Houston! Everyone at Elite MMA is about growing each day, both inside and outside the school. We strive for success and balance in life and achieving goals in the following areas of life: physical, educational, family, financial, friendship, spiritual, and community. We hope you enjoy the information and make the choice to take action and begin your journey with martial arts in Houston with us. It is when we take action towards a goal, dream, or idea that we begin to reap the abundance life has to offer.


Pure Body Studio:
-Streaming Classes on Zoom: Pilates restores ideal posture, alleviates aches and pains, builds strength, increases flexibility, reduces injury, increases  energy and improves vitality.


Pure Barre
-Facebook Stream: Lift. Tone. Burn Pure Barre GO™ offers access to the fastest, most effective full-body workouts, anytime, anywhere. Join our crusade to rise above who we were yesterday. If it didn’t make us feel this strong, we wouldn’t keep fighting for it!



Blackswan Yoga:
Instagram live: During these challenging times of temporarily closing our studio doors, we are providing live streaming classes to support our students unable to practice in-studio and for our teachers who currently don’t have classes to teach. Any donation made during the class of a teacher will be distributed in majority to the teacher teaching during the time of the donation. Your donations help our teachers keep doing what they love and making a living from it! Thank you for your support!

https://blackswanyoga.com/live/ https://www.instagram.com/blackswanyoga/

Youtube videos: https://www.youtube.com/channel/UCBBA56xr65nk2g8wNqNsP0w/videos


App: Take your RYDE experience to new heights with our new custom Ios application. We cant wait for you to try it.

Instagram live classes: https://www.instagram.com/rydehouston/channel/

On Demand classes:  Our On-Demand package is catered towards those who already have a bike at home and would like to have access to our RYDE classes online. Unfortunately, we currently no longer have any bikes available to rent. If you would like to move forward with signing up for our On-Demand streaming, please continue and provide your information.



Citizen Pilates
Hello friends. Despite having to temporarily close our doors, we’re beyond excited to offer free online classes to the community. Any sense of familiarity right now is paramount for the mental well being not only of our clients but for their friends and family and our team of employees. The outpouring of positive and thankful comments we’ve received, gives us the energy to keep going, so grab your mat, a towel and some water and get ready to sweat. We can’t thank you enough for your support right now and hope our 30-minute full body classes bring a small sense of normalcy back into your life!


Instagram TV: https://www.instagram.com/citizenpilates/channel/

Facebook Live: https://www.facebook.com/citizenpilates


Elevate Strength
At home workout routines: Our goal at Elevate is to get you feeling and looking stronger, and building a lean, toned, athletic physique. Resistance training has been proven to slow the aging process, increase muscle tone, increase bone density, and jumpstart the metabolism. Each class you will focus on a specific muscle group, and the workout changes daily to keep your body guessing. Every workout will include short cardio intervals, to elevate the heart rate which improves cardiovascular health! You will leave each day feeling strong, powerful and ready for whatever life throws at you.


Instagram: https://www.instagram.com/elevatestrengthofficial/


Body Rock Pilates

Zoom: Staying home means more time to get your Pilates fix. Grab some light weights if you have them and meet Sara @pilatesrockstar on the mat thru Zoom. Class donations in the BR MINDBODY online store are much appreciated!


Youtube: https://www.youtube.com/channel/UCFsJTT1n6PbQw3GrqVIveOQ/videos

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