Amanda Vlastas, Author at West University Moms - Page 13 of 52

Watermelon Salad with Cucumber, Feta and Honey-Lime Dressing

  What is it about watermelon and feta that just screams summer? This Watermelon Salad with Cucumber, Feta and Honey-Lime Dressing is perfect to serve as a side when you’re grilling or to put together for a quick and healthy lunch. Light and refreshing, it’s an...

Ultra-Processed Foods and Kids: How to Choose a Healthy Snack

Recently, the term “ultra-processed foods” has become a red flag for parents trying to feed their families healthy foods. In the last few years, studies have linked ultra-processed foods (UPF) to everything from dementia to diabetes. But those UPFs are, unfortunately,...

Top Kid-friendly breweries in Houston

Parents appreciate kid-friendly breweries because they offer a relaxed and inclusive environment where the whole family can enjoy themselves together. These breweries often provide designated play areas or activities for children, allowing parents to unwind while...

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