Amanda Vlastas, Author at West University Moms - Page 12 of 51

Local Moms Travel Guide to the Catskill Mountains

Story written by Christine Detris Just two hours north of New York City lies our family’s year-round getaway—the Catskill Mountains. My husband and I purchased our vacation home in the Catskills right after getting married, and we’ve loved watching it become a...

Toys for Travel: 14 Mom-Approved Picks

This story originally appeared on the Charleston Moms Network. Traveling with kids can be a such a great family experience, but sometimes there are a lot of unknowns, or travel delays, or kids with a lot of energy. Having traveled with my three kids over the years,...

Watermelon Salad with Cucumber, Feta and Honey-Lime Dressing

  What is it about watermelon and feta that just screams summer? This Watermelon Salad with Cucumber, Feta and Honey-Lime Dressing is perfect to serve as a side when you’re grilling or to put together for a quick and healthy lunch. Light and refreshing, it’s an...

Ultra-Processed Foods and Kids: How to Choose a Healthy Snack

Recently, the term “ultra-processed foods” has become a red flag for parents trying to feed their families healthy foods. In the last few years, studies have linked ultra-processed foods (UPF) to everything from dementia to diabetes. But those UPFs are, unfortunately,...

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