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Mon, 09/26, 9:00am–10:00am SOLAR PAVILION Zumba® for everybody and every body! Each Zumba® class is designed to bring people together to sweat it out! We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes […]
Tue, 09/27, 9:00am–9:30am SOLAR PAVILION Tai Chi with Four Dragon’s Institute Tai Chi for Health & Longevity live in the park or facebook live https://www.facebook.com/taichiintheparkhouston. Practice Tai Chi to connect and focus the body and mind with slow, low-impact gentle movements and stretches. Free and Open to all ages and levels, this class is great for those […]
Wed, 09/28, 6:00pm–7:00pm GREAT LAWN Inferno Hot Pilates is a HIIT workout where we perform short bursts of activity followed by rest. It is a fully body, low impact (good to your joints) workout designed to strengthen muscles, increase flexibility and improve overall health. The physical benefits: builds long, lean muscle mass without bulk, burns […]
Discover the multiple benefits of Pilates with these effective workouts from trainer Michelle Furcho. Increase strength while improving flexibility. All skill levels welcome. Classes are free but registration is requested on site. Bring a towel and water, as well as a mat for yoga classes. PLEASE NOTE: Cancellations due to weather may occur. Please check […]
Yoga Instructor Melissa leads an hour long all levels vinyasa/flow class every Saturday at 8:30am (weather permitting) at the Nature Discovery Center! Bring a mat, water, a towel, and a donation for this donation based yoga class. A portion of the proceeds will benefit the Nature Discovery Center.
A basic vinyasa yoga class for enhanced awareness and a strong, healthy body led by Andria Dugas. This Saturday class is a perfect way to start the weekend strong. Classes are free but registration is requested on site. Bring a towel and water, as well as a mat for yoga classes. PLEASE NOTE: Cancellations due […]
Led by Simone Oliver of Four Dragons Institute, this Tai Chi class focuses on slow, meditative movements for increased health and mental wellbeing. Classes are free but registration is requested on site. Bring a towel and water, as well as a mat for yoga classes. PLEASE NOTE: Cancellations due to weather may occur. Please check […]
Zumba® for everybody and every body! Each Zumba® class is designed to bring people together to sweat it out! We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often […]