Powered by Salata Cooking healthy meals that are delicious and satisfying can be hard work for us moms! Lately, I’ve been struggling to curate a healthy breakfast, lunch and dinner that include all of the important nutrients and vitamins, only to have my kids come to...
Spring Cleaning fever has hit! The weather is warming up, the trees are green and we’re ready to get our homes (and cars) organized! As a mom of two small kids, I am always searching for the perfect cleaning schedule and have come to realize it doesn’t exist, but what...
Pilates is performed on a machine called the Reformer, the Lagree Method is performed on the Megaformer. The Megaformer allows for more intensity than the Pilates Reformer, getting the heart rate up and stimulating more calories and fat burned. In Houston, you can...
It’s no secret that moms (and dads) lead very busy lives. Not only are we juggling a career to support our families, we are also enduring the daily grind of taking care of our children. Everything from doctor visits, daycare, school and sports activities…...
Galentines Day is the day before Valentine’s Day, February 13th, where you celebrate all of your gal pals and the amazing friendships that have flourished with them! As I have gotten older, and especially since becoming a mom, I have found more and more female...
You made it out of the holiday war-zone. Congratulations! You may, however, have some extra “fluff” on display as your Badge of Honor. Between stress and sugar-laden foods, your blood sugar has been on a roller coaster ride that results in hormones that are out of...
