Recipes | West University Moms

No Peel – Apple and Almond Crisp

This easy crisp makes for a healthy Thanksgiving dessert or a yummy breakfast any morning. Skip peeling the apples, and you’ll save time and boost the fiber content. Thank you to our food contributor Kathleen Ashmore for sharing. Go to kathleenashmore.com to...

Easy Pumpkin Chili Recipe

This pumpkin chili recipe from Chef Debra Ponzek is a classic fall dish, full of seasonal flavors like pumpkin and butternut squash. Like all chilis, it’s versatile and can be made ahead and frozen, making it a go-to for busy  autumn nights. Pumpkin Chili Serves 6 4...

Spooky Halloween Snack

Halloween is almost here and we’re adding this Spooky Snack Mix from The BakerMama to our shortlist of fun treats to make. It has all the things we love in a holiday snack—sweet, salty, festive and a healthy dose of nostalgia. Maegan, the talented mom behind The...

Green Goblin Halloween Pasta

This Halloween pasta recipe is spooky, fun, and the perfect Halloween dinner. The green concoction of pasta and pureed spinach is frightening enough for company, but your little ghosts and ghouls will eat it up as a fun pre-trick-or-treating dinner. This Halloween...

Oatmeal Raisin Breakfast Cookies

Cookies for breakfast? Why not, when they’re filled with fiber and protein-rich almond flour and free of added sugars like these. This recipe from our food contributor Kathleen Ashmore is a perfect “Back to School” choice—make them on a Sunday for a...

Yom Kippur Recipe

  This Roast Chicken with Thyme and Honey, from Leah Koenig’s The Jewish Cookbook, is one of those go-to meals that works as well for holiday dinners as it does for family meals all Fall long. Says Leah: “Flavored with sweet honey and an herbaceous...

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