Recipes | West University Moms

Pantry Must Haves

Kathleen Ashmore is a social media star, with 1.7 million followers on TikTok alone. Every day, Kathleen (aka Kat) shares recipes and secrets from her chef days. So what does a TikTok chef, and busy mom, keep in her pantry—and more importantly, how does she keep it...

Super Bowl Artichoke Jalapeno Dip

This artichoke jalapeño dip falls in the category of “healthyish.” Full of artichoke hearts and pickled jalapeños, it’s creamy enough to feel indulgent. Use water-packed artichoke hearts, not the ones marinated in olive oil.  Fresh lemon juice and good quality...

Blueberry Superfood Smoothie

One of the easiest ways to load up on all the good stuff—vitamins, fiber, protein, and antioxidants—is to blend them into a smoothie. Plus, you can share it with your kids, and they won’t even know they’re eating veggies. This blueberry version from contributor...

4 Tips for Doing Whole 30

Mom of one and Whole30 founder and CEO Melissa Urban says a January Whole30 requires a little planning, and prioritizing. “It’s January, and lots of folks are still under the incorrect assumption that making multiple New Year’s resolutions it the best way to create...

Pomegranate Cosmo Recipe

This recipe was originally shared with,Greenwich Moms as part of their cocktail series with Greenwich Cocktail Week.     We’re loving this Pomegranate Cosmopolitan, created by the moms of Habitual Hostess! It’s the perfect thing to cheers to while watching...

The Night Before Christmas Ice Cream Cookie

These festive ice cream sandwiches are perfect for a Christmas party—or as a new spin on milk & cookies for Santa. Thank you to Katie, the mom and recipe creator behind Witten Kitchen, for sharing! The Night Before Christmas Cookie Sandwich INGREDIENTS Serves 30...

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