Recipes Archives - West University Moms

4 Tips for Doing a January Whole30!

Mom of one and Whole30 founder and CEO Melissa Urban says a January Whole30 requires a little planning, and prioritizing. “It’s January, and lots of folks are still under the incorrect assumption that making multiple New Year’s resolutions it the best way to create...

Three Ingredient Cauliflower Soup Recipe

Cauliflower is full of fiber and Vitamin C, making it a powerhouse vegetable for cold & flu season. This 3 Ingredient Cauliflower Soup from Kathleen Ashmore is simple, healthy and delicious — an easy winner in our eyes. (Click here to read our full interview with...

Watermelon Salad with Cucumber, Feta and Honey-Lime Dressing

  What is it about watermelon and feta that just screams summer? This Watermelon Salad with Cucumber, Feta and Honey-Lime Dressing is perfect to serve as a side when you’re grilling or to put together for a quick and healthy lunch. Light and refreshing, it’s an...

Hot Dog Bar

Besides ice cream, there are few foods that scream “summer” more than hot dogs, right? So on this summer kick-off weekend, we wanted to share this adorable hot dog bar from one of our favorite food bloggers, Jessica Merchant of How Sweet Eats. Mom to Max and Emilia,...

Weeknight Recipe: Sweet Potato Black Bean Tacos!

If you’re dealing with a picky-eating situation in your home, tacos can be a lifesaver. They’re one of the most easily customizable meals, so every taste, dietary restriction or other variation can be made without creating a totally separate meal. Babies and young...

Love Spicy Margaritas? Try This One Next!

If you love spicy margaritas, you have to try this version made with mom-founded 21Seeds tequila. Kat Hantas created the brand because “it’s what I wanted to drink – something smooth, simple, and casual with a fresh, natural flavor that made drinking infused tequila...

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