Recipes | West University Moms

Spring Recipe – Snap Pea Salad

With the weather warming up and schedules getting busier, we’re all about throwing together quick salads—and this spring version from Rachael Mahoney of Kinney Lane, a Greenwich, CT-based healthy prepared meal delivery business, is at the top of our list....

Lemon Yogurt Cake

  This Lemon Yogurt Cake from The Local Moms Network Contributor Kathleen “Kat” Ashmore just feels like Spring to us! Perfect for Easter or any Spring soiree, it can be made gluten-free and topped with either a lemon glaze or more decadent...

Pantry Must Haves

Kathleen Ashmore is a social media star, with 1.7 million followers on TikTok alone. Every day, Kathleen (aka Kat) shares recipes and secrets from her chef days. So what does a TikTok chef, and busy mom, keep in her pantry—and more importantly, how does she keep it...

Super Bowl Artichoke Jalapeno Dip

This artichoke jalapeño dip falls in the category of “healthyish.” Full of artichoke hearts and pickled jalapeños, it’s creamy enough to feel indulgent. Use water-packed artichoke hearts, not the ones marinated in olive oil.  Fresh lemon juice and good quality...

Blueberry Superfood Smoothie

One of the easiest ways to load up on all the good stuff—vitamins, fiber, protein, and antioxidants—is to blend them into a smoothie. Plus, you can share it with your kids, and they won’t even know they’re eating veggies. This blueberry version from contributor...

4 Tips for Doing Whole 30

Mom of one and Whole30 founder and CEO Melissa Urban says a January Whole30 requires a little planning, and prioritizing. “It’s January, and lots of folks are still under the incorrect assumption that making multiple New Year’s resolutions it the best way to create...

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