Sign up TODAY for i9 Sports Clinics! Help your athlete improve their skills in an individualized session with i9 coaches.Clinic Format: The clinic program is not a league. The clinics are skills development classes focused on building and improving the fundamental...

  Sometimes, you’ll make a soup so good you’ll want to make it on repeat—and freeze some for later. This Speedy Red Lentil Soup with Lemon from Kathleen Ashmore is certainly one of them. Ready in less than 30 minutes, vegan but full of protein and versatile (can...

  Get ready to tackle the new year with these 5 popular self-help books. Read them and pass them on to friends who could use a little inspiration, too. Self-Care for the Real World by Nadia Narain and Katia Narain Phillips, $29Reese Witherspoon called this book...

In the vibrant world of youth soccer coaching, Edgar Perez “Coach Edgar”, stands out as a passionate and dedicated mentor. With a love for the game that started in 2012, Coach Edgar's journey into coaching began two years ago during college. Now, as he oversees four...

If there’s one thing pregnant moms aren’t lacking in this high-speed, digital life, it’s information. What we once trusted to Google search is now available in detail – and with much more reliability and accuracy – through a medley of apps.