Pilates is performed on a machine called the Reformer, the Lagree Method is performed on the Megaformer. The Megaformer allows for more intensity than the Pilates Reformer, getting the heart rate up and stimulating more calories and fat burned. In Houston, you can...
It’s no secret that moms (and dads) lead very busy lives. Not only are we juggling a career to support our families, we are also enduring the daily grind of taking care of our children. Everything from doctor visits, daycare, school and sports activities…...
I was recently sitting next to a fellow parent at one of my son’s activities, and as we were discussing the challenges of parenting and exhaustion she leaned over to me and joked that she needed a “parent coach”. At first, I laughed in agreement, but as I thought...
Galentines Day is the day before Valentine’s Day, February 13th, where you celebrate all of your gal pals and the amazing friendships that have flourished with them! As I have gotten older, and especially since becoming a mom, I have found more and more female...
Walk down any toy aisle and there is no shortage of new and exciting toys. It’s easy to think the more “bells and whistles” the better. In fact, simple toys such as blocks and baby dolls provide children with everything they need for building important cognitive and...
You made it out of the holiday war-zone. Congratulations! You may, however, have some extra “fluff” on display as your Badge of Honor. Between stress and sugar-laden foods, your blood sugar has been on a roller coaster ride that results in hormones that are out of...
